One-Arm Liberty
Placeholder, animation coming
Track in the appOpens the app if installed.
Content in progress
Base cues
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Flyer cues
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Common mistakes
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Safety
Only train with a qualified coach and spot. Safety
Before
After
- One-Arm Heel Stretch (Level 5)
- Scorpion (Level 5)
- Toss One-Arm Liberty (Level 6)
- Switch Up (Level 6)
- One-Arm Tick-Tock (Level 6)
- One-Arm Double Down (Level 6)