Safety

Partner stunts are a high-risk sport. Read this page before you try any skill from Level 2.

Nice Grips shows progressions and technique. It does not replace a qualified coach. You train at your own risk.

Spot

  • From Level 2, an experienced person stands behind the pair as spot for every stunt.
  • From Level 4, the spot must know the skill themselves.
  • The spot protects the flyer's head, neck and shoulders, not the stunt.

Place and equipment

  • Only on mats or spring floor, never on hard ground.
  • Enough space on all sides, no walls or equipment within reach.
  • No jewellery, hair tied back, short fingernails.

Progression

  • A skill counts as solid when it hits cleanly ten times in a row, dismount included.
  • If prerequisites are missing, the app recommends training them first. Skipping is your call.
  • Tired? Stop. Most falls happen at the end of practice.

Minors

Under 18, train only with your parents' consent and under a coach's supervision.