Skills / Level 5

Level 5: Advanced

One-arm skills, twisting entries and extended inversions.

• Overhead, one arm
• 10 Skills

Ready for this level when …

• Awesome holds 5 s
• Extension Full Down safe

Skills

• Toss CupieTosses & Releases
• Toss AwesomeTosses & Releases
• One-Arm LibertyBody Positions
• One-Arm Heel StretchBody Positions
• ScorpionBody Positions
• Bow and ArrowBody Positions
• Extended Hand-to-HandInversions
• Full UpTwists & Transitions
• Extension Tick-TockTwists & Transitions
• Double DownDismounts

← Level 4 Level 6 →