Get the app

Skills / Level 2: Shoulder

Toss Shoulder Sit

  • Level 2
  • Tosses & Releases
  • Base + Flyer
  • Spot required
  • Content in progress
Placeholder, animation coming
Track in the appOpens the app if installed.

Content in progress

Base cues

–

Flyer cues

–

Common mistakes

–

Safety

Only train with a qualified coach and spot. Safety

Before

After