Skills / Level 2
Level 2: Shoulder
Standing on the shoulders, first walk-ins and controlled dismounts.
Ready for this level when …
- All Level 1 skills solid
- Cradle Drill safe with spot
Skills
- Shoulder StandPreps & Extensions
- Walk-In Shoulder SitPreps & Extensions
- Low HandsPreps & Extensions
- Toss Shoulder SitTosses & Releases
- FlatbackBody Positions
- Shoulder Stand Liberty DrillBody Positions
- Solo HandstandInversions
- Quarter Turn Pop-DownTwists & Transitions
- Shoulder Stand to CradleDismounts
- Low Hands Pop-DownDismounts