Flyer Body Tension
Placeholder, animation coming
Track in the appOpens the app if installed.
Content in progress
Base cues
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Flyer cues
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Common mistakes
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Safety
Only train with a qualified coach and spot. Safety
Before
No prerequisites, a good place to start.
After
- Step-Up Drill (Level 1)
- Thigh Stand (Level 1)
- Flatback (Level 2)
- Solo Handstand (Level 2)